The most comprehensive and professional goalie training in the Northeast !!!
Zumba starting August 16th 5:45-6:45 (Licensed Instructor) Email Thehabzumba@gmail.com for info
WOMENS PICK UP - Mon & Wed 7:30pm - $5
NEXT EVENT CHILI COOK OFF/ BEER TASTING AND MUSIC FESTIVAL ! IN SEPTEMBER. EMAIL TRICIA FOR DETAILS uxbridgetrask@aol.com
Here is another exciting opportunity from the Blackston Valley Boys and Girls Club! A fall Soccer league and a chance to play for the rangers youth outdoor teams!
Please Click Here For Flier and Information
Sign up for Aug. 16 - 20 here *
Please remember the Hab offers the most competitive soccer leagues in New England with almost 300 teams.
12+ years in business and still improving and growing.
SUMMER CAMPS 2010 NOW ENROLLING
EMT CERTIFIED / CPR / FIRST RESPONDER CAMP DIRECTOR
Sign up 1 child for less than 6 weeks and get 2nd child $50.00 off full price !!!
12 YEARS DOING CAMPS !! ASK HOW LONG YOUR PROVIDER HAS DONE THEM
OPEN CAMP ENROLLMENT FILLING QUICKLY
other camps: Flag Football, Basketball Boot Camp (Taught By Chad), Play Glow-in-the-Dark Soccer & Dodgeball at REC Camp, Tiny Tykes Soccer, Goalkeeper, and Field Hockey
SAVE 10% IF SIGNED UP BEFORE APRIL 15th
(Only on a full day full summer recreational camp signup)
(*Summer camp open enrollment will be shut off once our available slots are filled)
DOWNLOAD REGISTRATION/ BROCHURE HERE
INDOOR SOCCER AND SPORTS WITHOUT CLIMATE CONTROL IS FEATURED IN THIS ARTICLE:
We want our players to get the best health benefits out of their indoor game play. We can turn on our industrial fans for a cool breeze or you can opt. for the ultimate workout. Please read article below on the many benefits or training and working out in the heat. Lets get in shape !
Source:http://www.healthline.com/blogs/exercise_fitness/2009/08/exercise-in-heat.html
Exercise in the Heat
Wednesday, August 26, 2009
Jolie Bookspan, M.Ed, PhD, FAWM
In the hot days of summer, common warnings involve avoiding the heat. What about the advantages of heat? Hot environments can improve your health in several ways.
Done right:
- Exercising in the heat improves your fitness level and ability to exercise.
- Exercising in the heat increases your tolerance to heat, making life more comfortable in the heat.
- Exercising in the heat prevents the decreases in heat tolerance that otherwise occur with increased age, which can be unhealthy, even dangerous.
Exercising in the heat makes positive changes in your body that improve your fitness. You increase blood volume, improve cooling ability, make changes in sweating, increase the vasculature that helps circulation, cooling and exercising at the same time, increase specific chemical compounds in the body that improve health and ability to exercise.
When you exercise and increase body temperature, your body produces more of an interesting compound called heat shock protein. Heat shock proteins are families of proteins that do several things including preventing other proteins from damage by infection, ultraviolet light, starvation, heat, cold, and other harsh conditions. Heat shock proteins are thought to mobilize immune function against infections and diseases, even cancer.
Improved ability to tolerate heat without discomfort, called heat adaptation, occurs fairly quickly - with large improvements within the first week of exerting in the heat. Exercising in heat is more effective to produce heat acclimatization than heat exposure without exercise. Aerobic fitness is a major factor in heat tolerance.
It is a myth that you must avoid sweating to stay healthy. Exercising enough to sweat makes you more flexible, increases many chemical reactions in your body that are healthy. Sweat itself has compounds beneficial for your skin and body. Don't worry that you must exercise only indoors in air-conditioning in order to do healthful exercise. A protective environment does prevent initial discomfort, but reduces benefits and the ability to be comfortable in the heat.
This all does not mean to go out and cause yourself heat injury by overdoing without thinking. It is to gain the many benefits of exercising safely in the heat
THE HAB GLOW ARENA
GLOW IN THE DARK DODGEBALL & SOCCER ARENA !!!!!!!!
Parties and rentals available
FLAG FOOTBALL LEAGUE
LETS KEEP THE FOOTBALL SEASON GOING NOVEMBER 2010 !! SESSION 1, ON TURF, AT HAB, AND ORGANIZED THROUGH NFL FLAG FOOTBALL
The HFL first session was successul, and to build off of it and make it better for next season we will be holding all games on turf. starting Jan. 2011. Age brackets will be as follows 6-7-8 9-10-11 12-13-14. We will be utilizing http://www.nflflag.com/about to organize league.
Payments, teams and shirts will all come from the NFLflag association.
REGISTRATIONS WILL OPEN Aug 1st AND WILL CLOSE OCT 15 TO GIVE US TIME TO GET SHIRTS IN. COST IS $80.00 PER KID. ALL GAMES ON 70 YARDS OF TURF !
Anyone willing to coach please Email your contact information. Please visit website above to learn about the league and how it will be organized. We welcome all area pop warner, town leagues, and orgaized football league players. Seeking sponsors
AFTER SCHOOL PROGRAM
NEXT FALL THE HAB WILL BE BRINGING BACK BY POPULAR DEMAND OUR AFTER SCHOOL PROGRAM. 2:00 - 5:00, COST WILL BE $38.00 PER WEEK PER KID. MULTI-CHILD DISCOUNT AVAILABLE. KIDS WILL DO HOME-WORK FIRST, THEN HAVE CHOICE OF BASKETBALL, ROLLER BLADING, ROLLER SKATING, DODGEBALL, GLOW DODGEBALL, GLOW SOCCER ...
TINY TYKES SOCCER CLINICS
We are going to continue Tiny Tykes In Fall..
Taking registrations for Summer Tykes Summer Camps!!
Pick-up Soccer: Wednesdays at 8:30pm
Sign in at front desk, $10, shinguards required
YOUTH DEK AND INLINE HOCKEY
Youth DEK Clinic Wednesdays at 6:30pm
Summer special - 7 week session, pay for 6 so you can vacation for a week without feeling guilty!!
NEW!! Sculpt-It!! NEW!!
Butt-kicking (and firming) Boot Camp for Ladies
Classes Tues & Thurs 10:30am
WED class at 7pm & FRI classes 6:30pm
Join in anytime!!
Personal Training Sessions Available
DOWNLOAD BROCHURE HERE
For more info about any of our new programs or if you have an idea for a program that could help you or the community E-mail our new Program Director chrisf@thehab.com many more exciting programs to come ! We offer free use of facility for some non-profits during certain times of year please E-mail for info.
NO OUTDOOR CLEATS on any of the Hab Fields Please!!!
Turf shoes, sneakers, or soccer flats are good to go
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