Speed & agility Winter Training

Session will cover speed and agility work. Athletes will work on developing their footwork, changing directions, explosiveness, balance, proper body mechanics, reactions, and quickness. Incorporating these skills into game related situations also helps improve tactical awareness of each player.

Coach Joe St. Dennis

TRX Qualified level 1 Trainer

National Soccer Coaches Association of America, National Diploma

Youth Fitness Specialist, International Youth Conditioning Association,

Kettlebell Trainer, American Sports & Fitness Association,

Stretching, Mobility and Agility, National Academy of Sports Medicine,

Personal Trainer, National Academy of Sports and Medicine

Personal Trainer, Expert Rating,

Sports Nutritionist, Expert Rating

Heart saver and AED, American Heart Association,

Class Schedule

Discovery

ages 3-4

3pm-3:45

 

Training Wheels

ages 5-6

4pm-4:45pm

 

Exploration

ages 7-9

5pm-5:45pm

 

Fundamentals

ages 10-13

6:15pm-7pm

 

Skill & Technique

Ages 14 & up

7pm-7:45pm

Visit THE HAB

374 West Street

Uxbridge, MA   01569

508-278-9888 or info@thehab.com

Copyright © 2017, The Habitat for Sports. All Rights Reserved. Happily Designed by LetsDesignYourSite.com

The HAB/Uxbridge Sports LP reserves the right to refuse service.